WOD times:
6am
530 pm
6 pm
WOD
Take 10 minutes to find your Bench Press 5 rep max
then…
5 rounds:
- 1 minute Wallclimbs
- 1 minute L-sit
- 1 minute Push-ups
- 1 minute V sit ups with a clap
As much work as possible in one minute. Quality first !
* total the reps from wall climbs, push ups and v sit ups*