WOD times:

6am

530 pm

6 pm

WOD

Take 10 minutes to find your Bench Press 5 rep max

then…

5 rounds:

  • 1 minute Wallclimbs
  • 1 minute L-sit
  • 1 minute Push-ups
  • 1 minute V sit ups with a clap

As much work as possible in one minute. Quality first !

* total the reps from wall climbs, push ups and v sit ups*