WOD times:
530 am
530 pm
630 pm
730 pm
WOD
Strict Pull ups (any grip)
3 x max reps with 1 min rest in between ( 10 min time cap)
then…
for time:
10-9-8-7-6-5-4-3-2-1
Squat Cleans (95/65)
Box Jumps (28/24)
post times to comments.
WOD times:
530 am
530 pm
630 pm
730 pm
WOD
Strict Pull ups (any grip)
3 x max reps with 1 min rest in between ( 10 min time cap)
then…
for time:
10-9-8-7-6-5-4-3-2-1
Squat Cleans (95/65)
Box Jumps (28/24)
post times to comments.