WOD times:
6am
530 pm
630 pm
7 pm
WOD
Max back squats in 3 minutes (225/135)
then…
“Bradshaw“
10 rounds for time of:
3 Handstand push-ups
225 pound Deadlift, 6 reps
12 Pull-ups
24 Double-unders
Jason Khalipa 11:43. Post time to comments.