WOD times:

6am

530 pm

630 pm

7 pm

WOD

Max back squats in 3 minutes (225/135)

then…

Bradshaw

10 rounds for time of:
3 Handstand push-ups
225 pound Deadlift, 6 reps
12 Pull-ups
24 Double-unders

Jason Khalipa 11:43. Post time to comments.