BACK SQUATS AMRAP AND BRADSHAW

Oct 24, 2011 | W.O.D.

WOD times:

6am

530 pm

630 pm

7 pm

WOD

Max back squats in 3 minutes (225/135)

then…

“Bradshaw“

10 rounds for time of:
3 Handstand push-ups
225 pound Deadlift, 6 reps
12 Pull-ups
24 Double-unders

Jason Khalipa 11:43. Post time to comments.