WOD times:
5am
6am
530 pm
630 pm
WOD
Spend 15 minutes practicing muscle ups
then…
21-15 and 9 rep rounds of:
Left-arm Kettlebell snatch, 1.5 pood
Right-arm Kettlebell snatch, 1.5 pood
Pull-ups
post times to comments.
WOD times:
5am
6am
530 pm
630 pm
WOD
Spend 15 minutes practicing muscle ups
then…
21-15 and 9 rep rounds of:
Left-arm Kettlebell snatch, 1.5 pood
Right-arm Kettlebell snatch, 1.5 pood
Pull-ups
post times to comments.