MUSCLE UPS AND KETTLEBELL SNATCHES

Oct 21, 2011 | W.O.D.

WOD times:

5am

6am

530 pm

630 pm

WOD

Spend 15 minutes practicing muscle ups

then…

21-15 and 9 rep rounds of:
Left-arm Kettlebell snatch, 1.5 pood
Right-arm Kettlebell snatch, 1.5 pood
Pull-ups

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