WOD times:
5 am
6 am
530 pm
630 pm
730 pm
WOD
Take 10 minutes to find your 1 rep on the Hang Muscle snatch
then…
How many rounds can you complete in 15:00?
20 Kettlebell Swings (53 lbs / 35 lbs)
20 Push-ups (Hand Release)
post rounds completed to comments.
Finisher
Max knees to elbows in 2 minutes