WOD times:


530 pm

630 pm


Take 10 minutes to find your 1 rep max on the Weighted pull up


For Time:
150 Kettlebell Swings 1.5 pood /1 pood

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Coach’s Notes
*Every time you stop your swing, run 400 meters

or if it is raining too hard to run, 7 box jumps every minute on the minute at the beginning of the WOD.*

Finishing Challenge

How many toes-to-bar can you do in 2 minutes?