SHOULDER PRESSES,DEADLIFTS, PUSH UPS AND BOX JUMPS

Oct 11, 2011 | W.O.D.

WOD times

530 am

530 pm

730 pm

WOD

Take 10 minutes to find your 3 rep max on the Shoulder Press

then…

Complete as many rounds as possible in 15 minutes of:

9 Deadlifts 155#/100#

12 Push Ups (Hand release)

15 Box Jumps

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