T shirts are ready for order!!!
Shirts are $25.00 and are the nice fitting American apparel ones.
WOD times:
530 am
530 pm
630 pm
730 pm
WOD
Take 10 minutes to find your 5 rep max on the Weighted dip
then…
Complete as many rounds as possible in 10 minutes of:
1 Handstand Push up
3 Power Cleans 135/95
5 Burpees
post rounds completed to comments.