T shirts are ready for order!!!
Shirts are $25.00 and are the nice fitting American apparel ones
WOD times:
6am
530 pm
630 pm
730 pm
WOD
Take 10 minutes to find your 5 rep max on the Weighted Pull up
then…
Run 400 meters
115 pound Push press, 21 reps
Run 400 meters
115 pound Push press, 18 reps
Run 400 meters
115 pound Push press, 15 reps
Run 400 meters
115 pound Push press, 12 reps
post times to comments.