BACK SQUATS AND TABATA SOMETHING ELSE

WOD times:6am530 pm630 pm7 pmWODBack Squat3-3-3then…“Tabata Something Else“Complete 32 intervals of 20 seconds of work followed by ten seconds of rest where the first 8 intervals are pull-ups, the second 8 are push-ups, the third 8 intervals are sit-ups, and finally,...

MAKE UP OR GOAT DAY

WOD times:1030 amWODGoat day / Make up dayCome in between 10 30 and 1130 and work on something that you suck at or make up a wod you missed this week.

WALL CLIMBS, BENCH PRESS, L SITS,

WOD times:6am530 pm6 pmWODTake 10 minutes to find your Bench Press 5 rep maxthen…5 rounds: 1 minute Wallclimbs 1 minute L-sit 1 minute Push-ups 1 minute V sit ups with a clap As much work as possible in one minute. Quality first ! * total the reps from wall climbs,...

SQUAT CLEANS AND BOX JUMPS

WOD times:530 am530 pm630 pm730 pmWODStrict Pull ups (any grip)3 x max reps with 1 min rest in between ( 10 min time cap)then…for time:10-9-8-7-6-5-4-3-2-1 Squat Cleans (95/65) Box Jumps (28/24)post times to comments. 

OVERHEAD SQUATS AND SHOULDER PRESSES

WOD times:6am530 pm630 pm730 pmWODTake 10 minutes to find your Overhead squat 3 rep maxthen…4 rounds for time:10 Shoulder Press 95/65 lbs10 Burpeespost times to comments.