Bench Press
5-3-1
then…
“CrossFit Mainstreet’s Task Priority running Fight gone bad”
3 rounds for time of:
20lb Wall Ball 20 reps
75/55 pound Sumo Deadlift High Pull 20 reps
20 inch Box Jumps 20 reps
75/55 pound Push press 20 reps
run 400 meters
Rest 1 minute
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