Bench Press

5-3-1

then…

“CrossFit Mainstreet’s Task Priority running Fight gone bad”

3 rounds for time of:

20lb Wall Ball 20 reps

75/55 pound Sumo Deadlift High Pull 20 reps

20 inch Box Jumps 20 reps

75/55 pound Push press 20 reps

run 400 meters

Rest 1 minute

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