Bench Press




As Many Rounds as Possible in 20 Minutes of:

Run 400m

Max Rep Pull-ups

Score total number of pull-ups and rounds completed.

Rules: Start with a 400m run.  Perform max rep pull-ups until you no longer can stay on the bar and touch the ground.  Chin should clear the bar and there should be full range of motion.  Touching the ground terminates the round and you must run 400m.  This is the “penalty”. Re-gripping is allowed provided you do not touch the ground.  Goal is to perform the highest amount of pull-ups you can in 20 minutes.