BENCH PRESS AND TASK PRIORITY FGB

Bench Press5-3-1then…”CrossFit Mainstreet’s Task Priority running Fight gone bad”3 rounds for time of:20lb Wall Ball 20 reps75/55 pound Sumo Deadlift High Pull 20 reps20 inch Box Jumps 20 reps75/55 pound Push press 20 repsrun 400 metersRest 1...

SHOULDER PRESSES, WALL BALLS, BOX JUMPS

Shoulder Press3-3-3-3-3then…Complete as many rounds as possible in 15 minutes of: 10 Wall ball shots, 20 pound ball 10 Toes to bar 10 Box jumps, 24″ boxpost times to comments.

DEADLIFTS, POWER SNATCHES, L SITS

Power Snatch2-2-2-2-2 then… 3 Rounds For Time of: 400m Run5 Deadlifts (315/185)10 Pullups Finisher3x Max Time L- Sit (Paralettes/Rings/Bar)