Sep 30, 2011 | W.O.D.
Bench Press5-3-1then…”CrossFit Mainstreet’s Task Priority running Fight gone bad”3 rounds for time of:20lb Wall Ball 20 reps75/55 pound Sumo Deadlift High Pull 20 reps20 inch Box Jumps 20 reps75/55 pound Push press 20 repsrun 400 metersRest 1...
Sep 29, 2011 | W.O.D.
400 meter Walking lungePost time and number of steps to comments.
Sep 28, 2011 | W.O.D.
Shoulder Press3-3-3-3-3then…Complete as many rounds as possible in 15 minutes of: 10 Wall ball shots, 20 pound ball 10 Toes to bar 10 Box jumps, 24″ boxpost times to comments.
Sep 27, 2011 | W.O.D.
Power Snatch2-2-2-2-2 then… 3 Rounds For Time of: 400m Run5 Deadlifts (315/185)10 Pullups Finisher3x Max Time L- Sit (Paralettes/Rings/Bar)
Sep 26, 2011 | W.O.D.
Weighted Pull up1-1-1-1-1then…For time:21-15-9 of:Back Squat (225 pounds /155)Ring Dipspost times to comments.
