Take 10 minutes to find your 1 rep max on the Thruster
then…
As many rounds as possible in 20 minutes of:
5 Snatches 135 lbs / 95 lbs
10 Burpee Box Jumps
15 Wall Balls 20 lbs / 14 lbs
post rounds completed to comments.
Take 10 minutes to find your 1 rep max on the Thruster
then…
As many rounds as possible in 20 minutes of:
5 Snatches 135 lbs / 95 lbs
10 Burpee Box Jumps
15 Wall Balls 20 lbs / 14 lbs
post rounds completed to comments.