Weighted Pullups 1-1-1
Weighted Dips 5 5 5
then…
AMRAP 10 – As many rounds as possible in 10 minutes of:
1 Handstand Pushup
3 Power Cleans 135/95
5 burpees
post rounds completed to comments.
Weighted Pullups 1-1-1
Weighted Dips 5 5 5
then…
AMRAP 10 – As many rounds as possible in 10 minutes of:
1 Handstand Pushup
3 Power Cleans 135/95
5 burpees
post rounds completed to comments.