FRONT SQUATS,DEADLIFTS AND TOES TO BARS

Take 10 minutes to find your 1 rep max on the Front squat

then…

Five rounds for time of:
185 pound Deadlift, 15 reps
15 Toes to bar

Jenn Jones 6:27 (135lb DL), Kim Malz 6:53 (135lb DL), James Hobart 9:14.
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