Shoulder Press 3 3 3

Then…

AMRAP 5 min:

5 Handstand Push-ups

15 Wallballs

-Rest 3 min.

AMRAP 5 min:

5 Ring dips

15 Kettlebell Swings

-Rest 3 min

AMRAP 5 min:

5 Ring push-ups

15 Box Jumps