Max Effort Overhead Squat
5-5-5-3-3-3
Then…
For Time:
9-7-5 Reps
Squat Snatch (135 lbs / 85 lbs)
Chest to Bar Pull-ups
Post times to comments.
Max Effort Overhead Squat
5-5-5-3-3-3
Then…
For Time:
9-7-5 Reps
Squat Snatch (135 lbs / 85 lbs)
Chest to Bar Pull-ups
Post times to comments.