Take 10 minutes to find your 3 rep max on the Deadlift
Then…
Complete As many rounds as possible in 12 minutes of:
10 Sumo Deadlift High-pulls 75 lbs
10 Box Jump (24 in.)s
Post rounds completed to comments.
Take 10 minutes to find your 3 rep max on the Deadlift
Then…
Complete As many rounds as possible in 12 minutes of:
10 Sumo Deadlift High-pulls 75 lbs
10 Box Jump (24 in.)s
Post rounds completed to comments.