SHOULDER PRESSES AND LUNGES

Shoulder press3-3-3then…Eight rounds for max reps of: 75 pound Push press, 20 seconds Rest 10 seconds Jumping alternating lunge, 20 seconds Rest 10 secondsJesse Bazarnick 156 PP + 158 Lunge, Lucas Zepeda 146 PP + 145 Lunge, Cara Hipskind 116 PP (55lbs) + 125...

DEADLIFTS AND JOSH

Deadlift3-3-3then…“Josh”For time:21 Overhead Squats42 Pull-ups15 Overhead Squats30 Pull-ups9 Overhead Squats18 Pull-upsMen – 95 lbs Women – 65 lbspost times to comments.

THRUSTERS AND SNATCHES

Take 10 minutes to find your 1 rep max on the Thrusterthen…As many rounds as possible in 20 minutes of:5 Snatches 135 lbs / 95 lbs10 Burpee Box Jumps15 Wall Balls 20 lbs / 14 lbspost rounds completed to comments.