Squat Clean and jerk
3-3-1-1-1
then…
Three rounds, 12-9- and 6 reps, for time of:
135 pound Squat clean and jerk
Muscle-up
Post times to comments.
Squat Clean and jerk
3-3-1-1-1
then…
Three rounds, 12-9- and 6 reps, for time of:
135 pound Squat clean and jerk
Muscle-up
Post times to comments.