Take 10 minutes to find your 5 rep max on the Shoulder press
then…
5 rounds, for time:
10 Squat snatch (115/75)
10 Burpees
Final round followed by 800m run
post times to comments.
Take 10 minutes to find your 5 rep max on the Shoulder press
then…
5 rounds, for time:
10 Squat snatch (115/75)
10 Burpees
Final round followed by 800m run
post times to comments.