Take 10 minutes to find your 5 rep max on the Front squat
then…
5 rounds for time of:
5 Muscle Ups
10 Front Squats (135#/95#)
post times to comments.
Take 10 minutes to find your 5 rep max on the Front squat
then…
5 rounds for time of:
5 Muscle Ups
10 Front Squats (135#/95#)
post times to comments.