Deadlift 5RM

(Take 10 minutes to find your 5 rep max on the Deadlift)

post loads to comments.


“Death by Thruster” (95 / 65)

The word “death” in any workout is just plain scary. And believe us, this one is no exception. With a continuously running clock, perform thrusters every-minute-on-the-minute (1 in the first minute, 2 in the second minute, 3 in the third, etc) for as long as you are able within your allotted time. For example: 10 thrusters in your tenth minute —  If you only get to 9 and that minute runs out, your workout is complete.

Post how far you made it up the ladder.