SQUAT CLEAN AND JERK

Jul 28, 2011 | W.O.D.

Squat Clean and jerk3-3-1-1-1then…Three rounds, 12-9- and 6 reps, for time of: 135 pound Squat clean and jerk Muscle-upPost times to comments.  

STRICT CHIN UPS AND FIGHT GONE BAD

Jul 27, 2011 | W.O.D.

Strict Chin ups3x max reps (add weight if you can do more than 15 reps with your body weight)Then… “Fight Gone Bad!“Three rounds of: Wall-ball, 20 pound ball, 10 ft target (Reps) Sumo deadlift high-pull, 75 pounds (Reps) Box Jump, 20″ box (Reps) Push-press, 75 pounds...

BACK SQUATS AND SNATCHES

Jul 25, 2011 | W.O.D.

Back Squat5-5-5Then…Three rounds for time of: 30 Wallball shots, 20 pound ball (10.5 foot target) 75 pound Squat snatches, 30 reps (movement initiates with barbell below the knees)Jason Khalipa 11:18, Carey Kepler 11:01. Post time to comments.Compare to...