Strict Chin ups3x max reps (add weight if you can do more than 15 reps with your body weight)Then… “Fight Gone Bad!“Three rounds of: Wall-ball, 20 pound ball, 10 ft target (Reps) Sumo deadlift high-pull, 75 pounds (Reps) Box Jump, 20″ box (Reps) Push-press, 75 pounds...
Back Squat5-5-5Then…Three rounds for time of: 30 Wallball shots, 20 pound ball (10.5 foot target) 75 pound Squat snatches, 30 reps (movement initiates with barbell below the knees)Jason Khalipa 11:18, Carey Kepler 11:01. Post time to comments.Compare to...