SQUAT CLEAN AND JERK

Squat Clean and jerk3-3-1-1-1then…Three rounds, 12-9- and 6 reps, for time of: 135 pound Squat clean and jerk Muscle-upPost times to comments.  

STRICT CHIN UPS AND FIGHT GONE BAD

Strict Chin ups3x max reps (add weight if you can do more than 15 reps with your body weight)Then… “Fight Gone Bad!“Three rounds of: Wall-ball, 20 pound ball, 10 ft target (Reps) Sumo deadlift high-pull, 75 pounds (Reps) Box Jump, 20″ box (Reps) Push-press, 75 pounds...

BACK SQUATS AND SNATCHES

Back Squat5-5-5Then…Three rounds for time of: 30 Wallball shots, 20 pound ball (10.5 foot target) 75 pound Squat snatches, 30 reps (movement initiates with barbell below the knees)Jason Khalipa 11:18, Carey Kepler 11:01. Post time to comments.Compare to...