Front Squat
3-3-3-3-3
post loads to comments.
Then…
As many rounds as possible in 10 minutes of:
5 Shoulder Presses 65 lbs /53 lbs
10 Ring Push-ups
post rounds completed to comments.
Front Squat
3-3-3-3-3
post loads to comments.
Then…
As many rounds as possible in 10 minutes of:
5 Shoulder Presses 65 lbs /53 lbs
10 Ring Push-ups
post rounds completed to comments.