AMANDA

May 31, 2011 | W.O.D.

“Amanda”Three rounds, 9-7- and 5 reps, for time of: Muscle-up 135 pound Squat snatchPost times to comments.

ANGIE

May 26, 2011 | W.O.D.

“Angie”For time: 100 Pull-ups 100 Push-ups 100 Sit-ups 100 SquatsPost time to comments.

DOUBLE UNDER, SNATCH

May 24, 2011 | W.O.D.

Take 10 minutes to find your 1 rep max on the snatchthen…Seven rounds of: 35 Double-unders 1 SnatchMake one snatch attempt per round.Kevin Montoya 4:18/1050lbs, Kristan Clever 6:45/1015lbs, Rebecca Voigt 6:23/750lbs, Lindsey Valenzuela 8:32/960lbs. Post time and...