Take 10 minutes to find your 5 rep max on the Overhead squat for the day
then…
WOD
Back squats
3-3-3-3-3
rest 3-5 minutes between sets
post loads to comments
Take 10 minutes to find your 5 rep max on the Overhead squat for the day
then…
WOD
Back squats
3-3-3-3-3
rest 3-5 minutes between sets
post loads to comments