Max Effort Power Cleans

Build up to your three rep max using the Starting Strength / Rippetoe warm up.

Then..

do sets of

3-3-3-1-1-1 (beginners)

or

2-2-2-2-2-2-2-2 (advanced)

rest 3-5 minutes between sets

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We are officially hosting and judging the CrossFit Games Open at our gym. The Scheduling is by appointment only and the fee is $20 per WOD. Please contact us before showing up to our gym.