Max Effort Power Cleans

Build up to your three rep max using the Starting Strength / Rippetoe warm up.


do sets of

3-3-3-1-1-1 (beginners)


2-2-2-2-2-2-2-2 (advanced)

rest 3-5 minutes between sets

post loads to comments

We are officially hosting and judging the CrossFit Games Open at our gym. The Scheduling is by appointment only and the fee is $20 per WOD. Please contact us before showing up to our gym.