MAX EFFORT POWER CLEANS

Mar 25, 2011 | W.O.D.

Max Effort Power Cleans

Build up to your three rep max using the Starting Strength / Rippetoe warm up.

Then..

do sets of

3-3-3-1-1-1 (beginners)

or

2-2-2-2-2-2-2-2 (advanced)

rest 3-5 minutes between sets

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