Warm up:

Starting Strength/Rippetoe

WOD:

Bench Press with Bands

3-3-3-3-3-3-3

rest 3 to 5 minutes between sets

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We are officially hosting and judging the CrossFit Games Open at our gym. The Scheduling is by appointment only and the fee is $20 per WOD. Please contact us before showing up to our gym.