“TABATA SOMETHING ELSE”

Complete 32 intervals of 20 seconds of work followed by ten seconds of rest where the first 8 intervals are pull-ups, the second 8 are push-ups, the third 8 intervals are sit-ups, and finally, the last 8 intervals are squats. There is no rest between exercises.Post...

MAX EFFORT PUSH/ PULL

Shoulder press 1-1-1-1-1 repsWeighted chin up 1-1-1-1-1 repspost loads to commentsWe are officially hosting and judging the CrossFit Games Open at our gym. The Scheduling is by appointment only and the fee is $15 per WOD. Please contact us before showing up to our...

“LYNNE WITH A TWIST”

Five rounds for max reps of: Body weight bench press Pull-ups Body weight back squatrest roughly 3 minutes between roundsPost reps for all three exercises in all rounds.

MAX EFFORT POWER CLEANS

Max Effort Power CleansBuild up to your three rep max using the Starting Strength / Rippetoe warm up.Then..do sets of3-3-3-1-1-1 (beginners)or2-2-2-2-2-2-2-2 (advanced)rest 3-5 minutes between setspost loads to commentsWe are officially hosting and judging the...