5 minute double under practice,
then…
“Lynne with a twist”
5 Rounds of Max Reps of :
Bodyweight Bench Press
Pull ups
Bodyweight Back Squats
This is not for time-rest as needed between rounds.
Post reps to comments
5 minute double under practice,
then…
“Lynne with a twist”
5 Rounds of Max Reps of :
Bodyweight Bench Press
Pull ups
Bodyweight Back Squats
This is not for time-rest as needed between rounds.
Post reps to comments