warm up,
5 minute double under practice
then… x2
10 pvc power snatch
10 pvc over head squat
10 pvc snatch balance
10 shoulder dislocates
then…
WOD
“J.T.”
21-15-9 reps of:
Handstand push-ups
Ring dips
Push-ups
warm up,
5 minute double under practice
then… x2
10 pvc power snatch
10 pvc over head squat
10 pvc snatch balance
10 shoulder dislocates
then…
WOD
“J.T.”
21-15-9 reps of:
Handstand push-ups
Ring dips
Push-ups