POWER CLEANS

Feb 9, 2011 | W.O.D.

Burgener warm up

WOD

Power Cleans

3-3-3-3-3

*rest 3-5 minutes between sets

then…

“Grace without the jerk”

30 power cleans with 135 pounds for time

Use 95 pounds, 65 pounds or broomstick as needed.

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