Burgener warm up
WOD
Power Cleans
3-3-3-3-3
*rest 3-5 minutes between sets
then…
“Grace without the jerk”
30 power cleans with 135 pounds for time
Use 95 pounds, 65 pounds or broomstick as needed.
post loads and times to comments
Burgener warm up
WOD
Power Cleans
3-3-3-3-3
*rest 3-5 minutes between sets
then…
“Grace without the jerk”
30 power cleans with 135 pounds for time
Use 95 pounds, 65 pounds or broomstick as needed.
post loads and times to comments