warm up,
5 minute double under practice
then… x3
10 pvc power snatch
10 pvc over head squat
10 pvc snatch balance
10 shoulder dislocates
WOD
5-5-5-5-5- back squats
rest 3-5 minutes between sets
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warm up,
5 minute double under practice
then… x3
10 pvc power snatch
10 pvc over head squat
10 pvc snatch balance
10 shoulder dislocates
WOD
5-5-5-5-5- back squats
rest 3-5 minutes between sets
post loads to comments