Register on our “TRY US” link so we have a head count for the Saturday 12:30 pm Afternoon wod!!! See you then!!!Workout:”Time Priority Tire Workout”2 to 3 person teams:1 Minute Intervals3 rounds:5 stations for total score:1) Buddy Tire Flip for...
With a continuously running clock do one pull-up the first minute, two pull-ups the second minute, three pull-ups the third minute… continuing as long as you are able.Use as many sets each minute as needed.Post number of minutes completed to comments.
Burgener Warm upthen…Front squats3-3-3-3-3rest 3-5 minutes between setsthen…10,9,8,7,6,5,4,3,2,1Pull-upsClapping Push upsKB Swings (75/55)Post loads and times to comments
