ZERCHER SQUATS, MOUNTAIN CLIMBERS,KETTLEBELL SWINGS AND PUSH UPS

 

Zercher Squat 2 rep max

then...

3 rounds for time of:
30 Mountain Climbers (left, right =1)
6 Kettlebell Swings 70 lbs/53
30 Hand release Push-ups

run 800 meters immediately after last round

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