ZERCHER SQUATS, GOOD MORNINGS, JUMPING SQUATS, KB SWINGS, AND HOLLOW ROCKS

A)Zercher Squat 3×1

B)Good Morning 3×10

then…

10 min AMRAP

5 Jumping Squats

10 Kettlebell Swings (70/53 pound kettlebell)

15 Hollow Rocks

post rounds completed to comments

Finisher

Row 1000 meters for time

 

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