WEIGHTED PULL UPS, ROPE CLIMBS, BARBELL ROLL OUTS, ROWING, V SIT UPS, AND FLOOR WIPERS

Weighted Pull Up 1 rep max

then...

3 Rounds FGB style of:

Max Rope Climbs,

Barbell Roll outs, (135/95)

Row for calories,

V sit ups,

Floor Wipers, (No Barbell, hands on the ground)

Rest

Post total reps to comments.

No comments (Add your own)

Add a New Comment


code
 

Comment Guidelines: No HTML is allowed. Off-topic or inappropriate comments will be edited or deleted. Thanks.