WEIGHTED PULL UPS, ROPE CLIMBS, BARBELL ROLL OUTS, ROWING, V SIT UPS, AND FLOOR WIPERS
Weighted Pull Up 1 rep max
then...
3 Rounds FGB style of:
Max Rope Climbs,
Barbell Roll outs, (135/95)
Row for calories,
V sit ups,
Floor Wipers, (No Barbell, hands on the ground)
Rest
Post total reps to comments.
Posted on Fri, May 17, 2013