WEIGHTED PULL UPS, OVERHEAD SQUATS

Weighted Pull ups

Establish 1 rep max

Then...

15 Rep Max Overhead Squat - take as many attempts as you'd like. You are searching for the max amount of weight you can overhead squat for 15 straight reps.

Finisher

3 minutes of single unders for max reps 1 min rest repeat for a total of 3 sets

 

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