WEIGHTED PULL UPS, OVERHEAD SQUATS
Weighted Pull ups
Establish 1 rep max
15 Rep Max Overhead Squat - take as many attempts as you'd like. You are searching for the max amount of weight you can overhead squat for 15 straight reps.
3 minutes of single unders for max reps 1 min rest repeat for a total of 3 sets
Posted on Fri, July 22, 2011