WEIGHTED PULL UPS, HANDSTANDS, POWER CLEANS AND BURPEES

Weighted Pullups 1-1-1

Weighted Dips 5 5 5

then...

AMRAP 10 – As many rounds as possible in 10 minutes of:

1 Handstand Pushup

3 Power Cleans 135/95

5 burpees

post rounds completed to comments.

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