WEIGHTED PULL UPS AND METCON

WOD times:

5am

All evening classes have been cancelled due to inside construction.

WOD

Take 10 minutes to find your Weighted Pull up 2 rep max

then…

100 Burpees for time

or...

Run 1600 meters

Rest 3 minutes

Run 1200 meters

Rest 2 minutes

Run 800 meters

Rest 1 minute

Run 400 meters

Post times to comments.

No comments (Add your own)

Add a New Comment


code
 

Comment Guidelines: No HTML is allowed. Off-topic or inappropriate comments will be edited or deleted. Thanks.