WEIGHTED PULL UPS AND CHIPPER METCON

Take 10 minutes to find your weighted pull up 1 rep max

then...

For time:
25 Handstand push-ups
50 Toes-to-bar
Run 800 meters
75 pound Push press, 75 reps
150 Double-unders

Post time to comments.

* You guys JUST Deadlifted the other day so we will not have you attempt the OPEN WOD 12.2 until Friday.

 

1 comment (Add your own)

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