WEIGHTED PULL UPS AND CHIPPER METCON
Take 10 minutes to find your weighted pull up 1 rep max
25 Handstand push-ups
Run 800 meters
75 pound Push press, 75 reps
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* You guys JUST Deadlifted the other day so we will not have you attempt the OPEN WOD 12.2 until Friday.
Posted on Thu, March 1, 2012