WEIGHTED PULL UP AND CHIPPER METCON

FAT BURN

Pull up 1 rep max

then...

1000 m Row
50 weighted Sit-ups 25/10
40 Kettlebell Swings 53 lbs / 35 lbs
30 Pull-ups
20 Burpee box jumps 24/20
10 Handstand Push-ups
1 mile Run

post times to comments.

No comments (Add your own)

Add a New Comment


code
 

Comment Guidelines: No HTML is allowed. Off-topic or inappropriate comments will be edited or deleted. Thanks.