WEIGHTED LUNGES UPS AND V SIT UPS

WOD times:

5am

6am

530 pm

630 pm

7 pm

WOD:

Take 10 minutes to find your 8 rep max on the weighted lunge (bar on back)

10 rounds for time of:
3 x Muscle snatches 95/65
5 x HSPU
7 x  V Sit-ups with a clap

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