WEIGHTED DIPS,WALKING LUNGES, PULL UPS AND SIT UPS

 

Workout times:

5am

6am

130 pm

530 pm

630 pm

7 pm

WOD

Take 10 minutes to find your Weighted dip 3 rep max

then…

For time:

Walking lunge 100 ft. ( the length of the gym down and back is 100 ft)
21 Pull-ups
21 Sit-ups
Walking lunge 100 ft.
18 Pull-ups
18 Sit-ups
Walking lunge 100 ft.
15 Pull-ups
15 Sit-ups
Walking lunge 100 ft.
12 Pull-ups
12 Sit-ups
Walking lunge 100 ft.
9 Pull-ups
9 Sit-ups
Walking Lunge 100 ft.
6 Pull-ups
6 Sit-ups

 

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