Wall Ball, Sit up, Double Under

September 12th:

For time:

30 Wall Balls, 20/14 lbs

50 Double Unders

50 AbMat Sit-ups

30 Wall Balls, 20/14 lbs

40 Double Unders

40 AbMat Sit-ups

30 Wall Balls, 20/14 lbs

30 Double Unders

30 AbMat Sit-ups

30 Wall Balls, 20/14 lbs

20 Double Unders

20 AbMat Sit-ups

30 Wall Balls, 20/14 lbs

10 Double Unders

10 AbMat Sit-ups


WALL BALL DOUBLE UNDER ABMAT SIT-UP

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