VETERANS DAY HERO WOD

IN OBSERVANCE OF VETERANS DAY WE WILL ONLY BE OPEN 6AM, 7AM, 1PM, AND 430PM

“Abbate“

Run 1 mile

155/105 pound Clean and jerk, 21 reps

Run 800 meters

155/105 pound Clean and jerk, 21 reps

Run 1 Mile

post time completed

Level 3 155/105 pounds

Level 2 135/95 pounds

Level 1 115/85 pounds

Puppies 95/65 pounds ***Not allowed to drop weights***

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