TURKISH GET UPS AND "GRASSFED MASSACRE"

Turkish Get up work

then…

“GrassFed Massacre”

150 Double Unders (Just once to start the WOD)

3 rounds

4 Turkish get ups 70/53

8 Strict Pull ups

12 Overhead Squats 135/95

Row 500 meters after last round.

post times to comments.

Level 3 70/53,135/95, Double Unders

Level 2 53/35,115/80, Double Unders

Level 1 35/17,95/65, Double Under attempts/Double Unders

Puppies 17/10,45/30/PVC, X4 singles

Post time completed

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