TURKISH GET UPS, AND AMRAP
Kettlebell Turkish get up work
then...
As many rounds as possible in 20 minutes.
20 Burpees,
100 Double Unders,
80 Kettle Bell Swings at 53 lbs,
100 Air Squats,
60 Push Ups,
100 Double Unders,
40 AbMat Situps,
100 Walking Lunges,
20 Burpees
post times to comments.
Posted on Tue, November 6, 2012